Window of Tolerance with Sally Bubbers

"Window of Tolerance" might not be a term that you've heard before, but it's a really useful concept and in this episode, Sally Bubbers explains it beautifully. You know that there are good days, when you are in that zone where life has enough interest and excitement and challenge to keep you engaged, curious, grounded, emotionally stable and winning at life. That's when you're operating in your 'window of tolerance'. Sally explains what the window of tolerance is, how we can spot the signs that we've left our window of tolerance, how to get back into it again and how to support others who are struggling. Lots of really practical ideas, hints, tips and insights that will be useful for anyone but particularly helpful for parents of children who have experienced trauma  - or for anyone who has experienced trauma or is supporting others who have. 

​Show notes for this episode that can be found here.

Full transcript

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