The STILL Method with Sarah Watson

Today Catherine is talking to Sarah, who is just embarking on a new adventure, and hoping to take others along with her. Diving into the STILL course, together they unpack some of the toolbox of techniques that Sarah has learned, that can help others manage anxiety and overwhelm, but also to pick up more slack where they are able to, too. And in between they talk about parenting, DIY, piano playing and managing departments in the NHS, in Catherine's usual inquisitive and friendly style. Sarah's email address if you would like to get in touch, is: Unshrinkable1@gmail.com

Podcast transcript

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